The Way Massage Helps During Pregnancy
If you're pregnant, among the greatest things you can do is to get a massage on a regular basis. It's very important to the massage to fit your style and needs and to find one that suits your requirements and yours as a woman. Many women have their tastes in regards to massages. Here are a Number of them:
Stress Levels - Prenatal massage has been found to decrease the stress levels of elderly ladies. The reason is because massages increase blood flow and oxygen to the uterus, which will help to get rid of stress hormones. The study was done by a single study to see how much pain women felt from assorted pursuits. The results revealed that girls who had massages gave less pain than people who did not receive any massage. This is excellent information for women who are pregnant and want to prevent the pain that comes along. It also proves that prenatal massage and care go hand in hand and will really decrease pain, particularly since the massage will reduce anxiety levels.
Circulation and Relaxation - Massage aids the flow and relaxes muscles. Massage also helps to alleviate the tension and tightness that the legs feel. If you have leg cramps, massage can relieve this symptom. Another reason massage is used for leg cramps is that circulation is enhanced during massage. This will help to flush out toxins which cause cramping.
The Pillows You Work With - Many people today think that they need to sleep on their back for six months to give birth. Though this might be accurate, many still realize that they should use the pillows their pregnant bodies are so used to. Regrettably, cushions can make matters worse rather than better while pregnant. After the pillow is propped up by a massage table, there's not any direct pressure on the spine and this reduces the chances of sore backs and necks.
Pregnant Women - Massage increases blood circulation. This is very important for elderly women as their flow is increased and oxygen is better distributed. Circulation is improved because the massage motion is slow, soothing, and methodical. This allows for much more nutrients to be sent to the infant, which is particularly important during the final trimester if there's so much to do. Additionally, with less strain on the circulation, there is less chance of miscarriage, a common complication of pregnancy.
Blood Flow and Anxiety - Most therapists realize that massage increases the blood circulation to the body and reduces the amount of stress on the body. If your system is already stressed out, massage can help lessen the effects. Additionally, the comfort massage moves done by the therapist helps to calm you down. Additionally, if you are pregnant and are massage dealing with nausea, cramps, and fatigue, this can help lessen some of those symptoms.
Joint Pain - Prenatal massage is extremely helpful for relieving pain and stiffness in the pelvis, lower back, shoulders, and neck. These common discomforts are often alleviated during prenatal massage sessions. That is because the muscles and soft tissues are loosened and relaxed. As your baby develops and exercises, your uterus expands and moves on the joints, so therefore through pregnancy, these joints are more inclined to tighten and form cramps and other common discomforts.
Hormonal Changes - Prenatal massage has been known to help relieve the suffering from hormonal fluctuations experienced by expectant mothers. Hormonal changes affect the muscles, ligaments, and other cells. When these changes happen, there is a rise in blood circulation, which increases lymph circulation and oxygen in the tissues. Consequently, massage helps to alleviate the strain in tight muscles, decrease swelling, improve flexibility, and soothe tight and tired muscles.
Prenatal Massage Benefits For New Mamas
If you have ever gone into a massage parlor or health spa to get a massage you have probably seen the pictures on the signs they post of the massage tables and chairs. But did you know that massage is not just about relaxation? A massage can really help women during their pregnancy with some very specific benefits. Here are some examples:
Strengthening Your Lower Back. One of the primary benefits of a prenatal massage is that it may strengthen your back. Some of the muscles you'll be working are those in your lower back. During your pregnancy, these muscles can tighten up and become ineffective. The aims of a prenatal massage include essentially the very same tasks as your standard massage: for you relaxed, de-stresses, and tackle any tight regions of anxiety or pain so you leave your session feeling balanced and facilitate.
Dealing With Morning Sickness. A frequent problem that lots of new mothers face is morning sickness. Many women who have never had a massage before discover that they struggle with this sickness, feeling nauseous, bloated, and not able to move around. A prenatal massage can help you cope with nausea and give relief from other discomforts that come with being pregnant.
Improve Sleep. When you're pregnant, the last thing you want to feel is fatigue and discomfort. During your pregnancy you may realize your sleep suffers and you need to take short naps during the day. A prenatal massage can help you feel good again and improve sleep, enabling you to feel rested as soon as you arrive at the late stages of your pregnancy.
Less Stress. During the first trimester, you might end up cramping up at the seams due to the amount of pressure that's placed on your abdomen. A prenatal massage can relieve pressure points and decrease the feeling of stress, leaving you prepared to face the day without any aches or pains.
Emotional Support. Because you are pregnant, it is important to find support from your therapist. Some therapists specialize in helping pregnant clients with emotional problems, such as morning sickness, anxiety, fatigue, and depression. Prenatal massage can also help your therapist know some of the feelings you experience during your pregnancy, which helps him or her better provide you with support.
The benefits of massage therapy go past the soothing effects. When you lie down with a massage therapist because he or she massages your pregnant body, your body releases natural pain relievers called endorphins. These hormones are released through the skin and into the blood. This makes you feel great because endorphins are great at making you feel good. Additionally it is believed that endorphins are responsible for the comfort and analgesic properties of massage therapy. The simple truth is that massage relieves you of the stress, pain, fatigue and depression.
Your therapist will begin with gentle pressure on your stomach to loosen your muscles and prepare you for the massage. You may be given a moisturizing cream to apply before the session. The entire procedure can be quite relaxing and enjoyable. If you are not feeling as serene as you did when you're pregnant, don't worry; your therapist is trained to adjust the pressure and stimulate the right pressure points.
Many expectant mothers find that they enjoy the advantages of a prenatal massage even more than those who have delivered babies. Although some may see this as a luxury, it actually relieves some of the pain, cramping, bloating and abdominal swelling which come along with pregnancy. Some mothers even report feeling less stressed after having a prenatal massage. The pressure will help to reduce swelling and reduce inflammation, which offers relief to you and your unborn baby.
A prenatal massage also reduces stress, improves circulation, enhances flexibility and muscle strength. Your body receives optimal blood circulation, which will help you fight off infections and relieve muscle spasms and pains. This sort of massage also allows the muscles to relax, which is important during labor.
When done on a regular basis, massage can help you prevent problems with your growing baby. In actuality, most massages should be done before any delivery if at all possible. Your ligaments and muscles will be more prepared to accept the excess pressure when you get home. By relieving some of the strain on the developing baby, your body will also be ready to handle the added stress of the delivery.